Services
Tailored around the needs of the individual, we help you learn the best alternative approaches for managing your mental health and wellbeing.
A weekly adult drop-in group that meets in Whitehaven.
Join in a range of arts & crafts activities, games and discussions to help you connect with like-minded people in your community
Colour coded is a weekly drop-in group for LGBTQ+ individuals aged 11 – 25. It is a safe space to be yourself and engage in planned activities with your friends.
Short courses delivered to local organisations, designed to raise awareness of low level mental health issues. we teach effective coping strategies that you can implement to improve your well-being.
We offer warm, understanding and down to earth 1 -2- 1 and group sessions; working with families with 0 – 5 year old children, to help them understand themselves and their relationships better.
Provided by fully qualified staff:
- Aromatherapy
- Deep tissue massage
- Reflexology
- Lymphatic drainage massage
- Laughter Yoga
Ask your doctor’s surgery to refer you via their social prescribers.
We also accept self-referrals via this website.
